Headspace Guide to Meditation

1 ▶ How to Get Started What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. Not watched yet 21m 2 ▶ How to Let Go Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. Not watched yet 21m 3 ▶ How to Fall in Love with Life Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. Not watched yet 23m 4 ▶ How to Deal with Stress Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. Not watched yet 21m 5 ▶ How to be Kind Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation. Not watched yet 20m 6 ▶ How to Deal with Pain How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation. Not watched yet 21m 7 ▶ How to Deal with Anger Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. Not watched yet 18m 8 ▶ How to Achieve Your Limitless Potential Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation. Not watched yet 24m